THE BENEFITS OF REGULAR COLON CLEANSING
August 17th, 2009 by Erica Wylieson under Colon Cleanse Benefits. No Comments.
Colon cleansing has gotten a lot of attention recently as a treatment that can help to cleanse our bodies of harmful toxins. This can in turn help to improve the immune system, increase energy levels, clear up skin, improve the digestive system, help lose weight, and even decrease the risk of colon cancer. However, not everyone agrees that colon cleansing is necessary.
Those who favor the use of colon cleansing strongly believe that toxins that can build up in the colon pose serious health threats and can lead to such health problems as constipation, headaches, weight gain, fatigue, low energy and an immune system and internal organized that become compromised from the toxins. Colon cleansing is a way of removing these unhealthy toxins and strengthening the body’s organs and immune system, as well as providing it will more energy to function properly. Proponents also like to point out that there are many colon cleansing solutions that are made of all natural ingredients, making the process healthy and safe.
Critics of colon cleansing say that it really isn’t necessary and could be potentially harmful at times. Many physicians and experts say that the bowel and digestive system can eliminate waste from the body naturally. According to them, no enemas, pills, powders or special diets are needed to do this.
Colon cleansing is based on the theory that our poor diets, pollution, stress, chemicals and other types of environmental factors expose our bodies to harmful toxins. When these toxins accumulate in the colon, it makes it harder for our colons to properly function and this can lead to serious health conditions and problems. Colon cleansing is used to flush these harmful toxins out of our bodies.
There are various ways in which colon cleansing can be done. High colonics, or colon irrigation, can be performed by going to see a colon therapist or colonic hygienist who use a pump or machine for flushing your colon out. In addition, there are different substances you can take for cleansing your colon including herbal teas, enemas, laxatives, enzymes, anti parasite capsules and powders.
If you decide to undergo colon cleansing there are several things you need to be aware of. First of all the federal government does not regulate colon cleansing products that are made of natural substances. Therefore the safety, purity and potency of these products are not guaranteed in any way. Possible side effects to colon cleansing include dehydration, nausea, vomiting, cramps, dizziness, bowel perforation and possible interactions with medications you may be taking.
If you decide to purchase a colon cleanser, be sure that you buy one that contains all natural ingredients. There are some colon cleansers that contain chemicals which may only provide temporary results and have an increased risk of resulting in potentially harmful side effects. Natural ingredients come from herbs, roots and medicinal plant extracts.
You can keep your colon healthy in one very important way besides colon cleansing. That method is making certain that your diet contains plenty of fiber. A healthy daily intake of fiber is 20-35 grams and can be accomplished through eating lots of vegetables and fruits as well as bran, oatmeal and whole grain cereals.
