August 24th, 2009 by coloninf under Colon Diet. No Comments.
Colon Cleansing Diet: For Longer Life
The colon is, at times, not really being paid that much attention to. It is just seen as a means to be able to eliminate waste. That’s it. This same reason should be reason enough to regard it as a very important part of the body that needs to be maintained to be able to function to its optimum level without any problem, otherwise, our body will be poisoned by the toxins that are supposed to be eliminated by our body but, for some reason, since the colon is not functioning properly, are not eliminated at all.
A lot of you would agree that death begins in the colon. Why? According to the Vegetarian Times in their publication last March, 1998, “Death begins in the colon. Don’t believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to eighty (80) percent with waste material.” This fact alone makes it necessary for anyone to be on a colon cleansing diet periodically to ensure a healthy digestive system.
What can a colon cleanse diet do? Generally speaking, colon cleansing is a process wherein the digestive system is being cleansed from all toxins. It involves introducing small amounts of water into the large intestine to enable the washing away of toxins and other waste matter more efficient. A colon diet would usually involve more than the usual amount of water we normally ingest. If we need to take about 8 glasses of water daily, when you are on a colon cleanser diet, you would need to drink at least 10 glasses of water a day to ensure that you do not get dehydrated.
Being able to preserve colon health is imperative. Period. Having a contaminated colon will adversely affect the body’s ability to dispose of the toxins that can lead to other medical conditions, like diarrhea, constipation, skin problems, digestive disorders, fatigue, and worse, the life-threatening disease colon cancer, which is said to be the 3rd leading cause of death in the United States.
A normal colon health diet normally includes foods high in fiber. Fiber cannot be digested by the human body, hence, they act as sweepers of the digestive tract. They can, therefore, correct disorders related to the colon and maintain its healthy functioning. It is imperative that a balanced diet, though, is going to be followed. Do not take too much fiber since it can interfere with the absorption of copper, calcium, selenium, zinc, and magnesium. Taking in high-fiber diets along with a balanced food selection is the best combination for a colon detox diet.
Without the colon, the process of digestion will not be complete. Take good care of it. Your life depends on it.
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August 4th, 2009 by Marilou Lissandrello under Colon Cleanse and Weight Loss, Colon Diet. No Comments.
by Marilou Lissandrello
Eating healthy does not have to be complicated nor difficult. After you begin making healthy choices, and make it a habit, you don’t have to think about it again. Just have healthy food choices always available and the decision will be easy.
When considering a meal or a snack, always strive for a proper balance between a protein, carbohydrate and fat.
Have you determined for yourself your daily caloric consumption needs? I know that for myself if I’m trying to lose wight, I cannot consume more than 1200 calories per day. On the other hand, if I’m trying to maintain my current weight, I’m allow to consumer 1500 calories per day.
After you determine how many calories you should be consuming, you then need to divide the calories out over 5-6 small meals/snacks throughout the day. Don’t forget to compliment each meal/snack with the proper balance of protein, carbohydrates, and fats. I will give you an example of these choices to make during the day.
I like to take a minute and quickly mention something about portion sizes. Do you know what a serving of meat looks like? No, it’s not the 12 ounce Ribeye at your local steak house. A protein of meat is 3 ounces, the size of a woman’s palm.
VISUAL EXAMPLES OF DIFFERENT FOOD PORTIONS:
* 1 medium fruit — tennis ball or tight fist
* 1/2 cup of rice, pasta, cooked cereal, fruit, or veggie — cupcake size or tight fist
* 1 cup of salad — the amount you can hold in two hands cupped together.
* 1 medium baked potato — computer mouse
* 1 cup of cold cereal — large handful or tight fist
* 3 ounces of fish, meat or poultry — deck of cards or a palm of a woman’s hand
* 1 ounce of cheese — top half of your thumb or 4 dice
* 1 ounce of fish, meat, chicken or poultry — 1 egg
* 1 tsp — the tip of a medium-framed woman’s thumb. 3 tsp is equal to 1 tbsp
BREAKFAST:
It is important to start the day with a good breakfast. A good breakfast is needed to maintain level blood sugars throughout the morning. Try to keep breakfast, lunch, and dinner at the same calorie count and then add two to three snacks between meals to make up the 5-6 recommended meals.
Choose an item from each of the food groups for a healthy balanced breakfast.
Protein: 1 cup low fat yogurt, 1 oz of low fat cheese, 1 cup nonfat milk, 1 hard boiled egg
Carbohydrate: 1 slice of whole grain toast, bagel or muffin, 1/2 cup of whole grain cereal or oatmeal, or granola bar.
Fruit: 3/4 cup of raspberries, strawberries, blueberries, 1/2 banana, small apple, orange, grapefruit,
LUNCH AND DINNER:
Preparing lunch and dinner is very simple. Pick a lean protein, add some vegetables and top it off with some fruit for dessert.
Choose an item from each of the food groups for a healthy balanced lunch or dinner.
Protein: Lean beef, pork, beans, chicken, fish, turkey, etc.
Vegetable: Cauliflower, green beans, spinach, zucchini, broccoli, and salad greens, etc. For a serving size, fill about 1/2 of your plate with vegetables, 1/4 of your plate with healthy carbohydrates, and the other quarter with a lean protein.
Carbohydrate: Brown rice, corn, sweet potatoes, white potatoes, 1 slice of whole grain bread etc.
Dessert: Pear, apple, 1/2 banana, 1/2 cup of strawberries or raspberries with a dollop of nonfat whipped topping.
SNACKS:
Snacks between meals are what make or break the weight loss. You need to maintain your metabolism in between meals so that you continue to burn calories throughout the day. For your snack, consume between 100 to 125 calories.
Choose an item from each of the food groups for a healthy balanced snack.
Protein: 1 oz. low sodium, low fat luncheon meat, low fat string cheese, hard boiled egg, small yogurt cup, 1/4 cup of low fat cottage cheese.
Carbohydrate: 1 slice of whole grain bread, 1/2 banana, apple, grapes, plum, baby carrots, etc.
Healthy fats: 2 tbsp of peanut butter, handful of almonds, walnuts cashews or mixed nuts, 1 slice of avocado.
Doesn’t this sound easy? These are just guidelines for healthy foods. You do not have to eat the same thing every day. There are so many more foods then what I listed here but be creative. Try a new fruit and vegetable every week. Remember, this is easy!
About the Author:
Marilou Lissandrello is fervent about cooking
healthy recipes in order to maintain her and her husbands recent weight loss and to live a improved way of life together. Her very sensible guide on how to cook
healthy recipes for dinner is available free from her blog, Eat Right Tonight.
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July 31st, 2009 by Greg Adams under Colon Cleanse and Weight Loss, Colon Detoxification. No Comments.
by Greg Adams
Nowadays many people don’t have a healthy lifestyle. There is a way to quit the bad habits and turn to the brighter side even without compromising your daily routines! A simple and easy to follow checklist will help you achieve weight lost fast, without even putting too much effort!
Modern pressures and stresses keep us always on the go. Our human body demands a credible amount of energy to keep up with the day’s work. However, people do not eat as much during breakfast to provide the body with the energy needed to accomplish daily routines.
The truth is, you can eat more and weight less. For quick and easy weight loss, do not forget to check some of the best way to burn fat.
EAT HEALTHY: To eat healthy means to eat at the right time with proper or healthy food options. You can work while eating and save time in the process. However, do always remember that even on the go, you have to pick healthier snacks to avoid the junk. Feed your stomach to feed your mind and help yourself work better.
FILL UP YOUR WATER TANK: The body itself is your water tank. It needs the recommended number of glasses of water in a day to be able to help your organs allow smooth operation for the whole body. Always find time to drink from time to time so as to reduce the risks of dehydration. Do not ever allow yourself to thirst before you rehydrate!
THE BEST EXERCISE: Even the experts will approve that the best ways still to burn calories is the natural way! Did you know that you can do this without machines? Get up early and walk to the office if it is just a few blocks near. You may stand up and switch the TV buttons instead of using the remote. Find better ways to exercise without even meaning to, and you will notice that your home can be the best place to do so!
DO MORE THINGS MANUALLY FOR EXERCISE: Find simple ways to exercise and keep yourself fit.
SLEEP EARLY: Go early to bed instead of watching movies late at night. After working, your body must rest in the recommended number of hours.
Keep it simple and safe with reachable goals!
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July 31st, 2009 by Greg Adams under Colon Cleanse and Weight Loss, Colon Detoxification. No Comments.
by Greg Adams
Many people tend to equate weight loss with not eating. This is entirely untrue. While diet is a very important component of weight loss, this does not mean that we do not have to eat anymore. In fact, the high social pressure on being slim came to a point where people are already because they are already starving themselves to death. This is a psychological ailment called anorexia nervosa. We have to understand that there can be improper ways to diet also.
But balance is not so easily determined and achieved. Human beings are supposed to eat fresh vegetables, meats and fish, all in balance, in order to keep a healthy weight. The modern diet does not allow us the luxury to really be aware of what we are consuming each day -we’ve lost the balance and the natural sense to eat what our body really needs.
Having a diet plan that works should involve having absolute knowledge of the food we eat every day. The first step to being healthy is eating healthy. This is perhaps the easiest way to maintain consistent weight loss and a high standard of health.
Spread out your eating time. Diet also doesn’t mean cutting off our favorite food from your diet, not if it’s especially wholesome. As has been said before, the key to all this is balance. A way to start this is by changing eating habits. You can eat many times a day, but eating should be spread throughout the day. This means eating small doses of food for at least every 4 or 5 hours.
Eat a lot of good food and go away with junk food. Another way to lose weight is to stock up on tasty fruits and vegetables. The idea: Eat more weigh less. For instance, celery sticks, carrot sticks, little pieces of apples or pineapples, etc. You can eat all these for snacks until you’re full, but they won’t contribute much to weight gain.
Have more fruits and vegetables in your diet. You can actually eat more weigh less. The technique is actually to eat less of meats and fatty foods while you eat more fruits and vegetables. These are the foods that contribute nearly nothing to weight gain, yet can satiate your hunger healthily that junk foods and snacks. Fruits and vegetables are also, in the long run, cheaper than processed snacks and fast foods. Masticate your food well. Take time to chew your food well. This way, while you are eating, you are sending signals to your brain that you are already full. Thus you will not eat more that what is necessary.
The best way to burn body fat really is in watching what we eat. Think on it: You work hard, you’re active, you live a full life -but why then are you still not losing those pounds? Salt is the culprit. Salt stores fats in your body.
Go organic. This might require quite an effort, but would be a big step for a healthy weight loss. You see, with organic food, you’re assured that you are buying all natural ingredients that would really do great for your health.
Organic foods go through strict testing to get the organic label. For instance, for a farm to be organic, the soil has to undergo a cleansing from harmful chemical pesticides. This cleansing will go on for an average of 2 to 3 months, only then can real organic food be grown there.
Organic means all-natural, and they have strict policies on determining whether a particular product deserves the organic tag .So you’re assured of the quality of each food item you buy. Follow these healthy weight loss tips and you can never go wrong.
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