Archive for 'The Colon'
September 17th, 2009 by Dorthy Weatherbush under Colonic Health. No Comments.
If colon problems run in your family or you are merely trying to find more ways to live a healthier lifestyle. Then the following tips may be of benefit to you, by helping you get or stay in good shape and feel great.
1. Consume a diet rich in fiber. You can’t hear this often enough but a diet rich in fiber is key to naturally assisting the digestion process. So make sure you incorporate everyday fiber rich foods which include fruits, vegetables, grains, beans, peas and lentils.
2. Boost your vitamin D intake. Eating foods rich in Vitamin D like milk, fortified eggs, salmon and mackerel will assist your body’s absorption of calcium and help prevent colon cancer.
3. Drink plenty of water. You should drink at minimum six to ten glasses of water a day, more if you exercise or sweat a lot (as in summer time). Most people do not drink enough water but its generally just a conscious adjustment and with proper hydration the whole body works more efficiently.
4.Get calcium into your diet Not only is calcium good for your bones, it’s good for your digestion as well. It can help prevent colorectal cancer and you get dark green vegetables, tofu, salmon and dairy products. Look around for products that are fortified with calcium if you are worried about your intake as well.
5. Ensure you getting sufficient amounts of Folic acid a B vitamin. This substance can also help decrease your risk of colorectal cancer. Foods rich in folic acid include, fortified breakfast cereals, whole grains, dried beans, nuts, fruits and vegetables, liver and egg yolks.
6.Eat lean meat When you want to make sure that you are eating right when it comes to taking care of your colon, make sure that you eat lean meats, like poultry and fish. Eggs can also help you satisfy a protein craving; just remember to curb your urge for red or fatty meat.
7. Get an annual physical. Remember a stitch in time saves nine. That just means prevention or early detection is key when trying to prevent cancer. With regular visits to the doctor you become more aware of you body and how it functions. That way if you notice symptoms like unexplained weight loss or bloody stools you will be prompted to get immediate medical attention. As we age particularly over 50 colon cancer screening is a must. If your doctor orders a colonoscopy it will give him or her a more accurate depiction of your colon.
8. Get a exercise plan that appeals to you and stick with it. When you exercise your are helping your internal as well as external you stay healthier and able to fight off all sorts of illness and diseases. Without routine exercise its almost impossible to stay in tip top shape.
9. Partake in colon cleansing treatments. Many doctors recommend that you have regular colon cleansing treatments. A range of options are available from special supplements or teas to herbal cleanses.
10. Body awareness is key. You should be the one who knows your body best. Learning how to properly take care of it is vital for prevention. So treat yourself well and return you will have good colon health.
Dorthy Weatherbush is a private trainer who has helped lots of people lose weight. One thing that she definitely recommends to all of her customers is a regular colon cleanse like EverCleanse and Dual Action Cleanse. They are both good products and work almost the same.
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September 14th, 2009 by coloninf under Colon Anatomy. No Comments.
Why We Should Always Keep Our Large Intestine Colon Healthy
The large colon acts like a reservoir for all the liquids that come from the food and the fluids that we ingest. The liquids passes through the ileocecal valve which is located between the large intestine colon and the small intestine. The difference between colon and large intestine is that the large intestine is the collective term since it is made up of the cecum, the ascending colon, descending colon, transverse colon, and the sigmoid colon. Its primary function is to absorb electrolytes and water and to store wastes from the food that we ingest until such time that it is needed by the body to eliminate them from the system through the process known as defecation.
There are times when we do not really take good care of our large colon. We keep on eating what is harmful to our bodies which may clog our large intestine colon, paving the way for colon diseases which can be fatal if not prevented. Large colon polyps, although they are not considered as cancerous at first, may, in time, develop into large colon cancer which, if not detected at an early stage, will really be fatal. As a matter of fact, it is the 3rd leading cause of death due to cancer in the United States, and a lot of those who are afflicted by it develop cancer through the large polyp in the colon.
Those who are at high risk for large colon cancer are the following:
- People who are above 50.
- People who have a history of colon cancer and other colonic disorders in the family.
- People who have had colon problems or has colon problems at the moment.
- People who are not sticking to the proper diet.
- People who lead a sedentary lifestyle.
- People who are fond of doing vices.
Although for some people keeping the large colon healthy is not really among their priorities, they should start making it one. Keeping it healthy means keeping ourselves healthy. If the large intestine colon is not healthy, that means that toxins are existing in our body which, if not eliminated on time, can cause a lot of different types of diseases which are not only really expensive to treat but are also fatal in the long run.
They always say that prevention is better than cure, and to be able to prevent large colon diseases, one should always eat healthy, high fiber foods that are low in fat. One should also make sure that exercise is part of the daily regimen. Staying away from alcoholic beverages, smoking, and the like is also a plus. Undergoing regular medical examinations is also a must.
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September 10th, 2009 by Gaines Hamilton under Colonic Health, The Colon. No Comments.
There are many ways to treat constipation. Some involve taking over the counter laxatives, while other require a more advanced form of treatment such as colon hydrotherapy which is a procedure done by a trained medical profession. The most common for of medical treatments are enemas and purgatives.
In more recent times, people are resorting to colon cleansing programs to aid in the process. While there are plenty of benefits to flushing your colon, you should always keep safety first. The process of cleaning your colon is considered safe and the more informed you are, the more confidence you will have in the process.
If you are looking for a cleansing program, experts all agree that herbal products are the best choice. They aid the body without the use of injecting chemicals into the body and aid the body in the process of natural waste elimination. This type of cleansing also aids the body in maintaining a natural microflora which is essential to a healthy colon.
Even though more primitive societies have been using the power of nature to keep their intestines clean, herbal cleaners are not recognized by the Food and Drug Administration and therefore are not mandated. For this reason, you have to do your research before you decide on the use of a particular product. The FDA does not supervise the use of herbal products.
The product you select should be recognized and certified by a GMP certified company. This is the best to insure you are getting a high grade quality product. The ingredients should be certified as organic.
Drink plenty of liquids when you are going through a colon cleanse. The body has a way of losing a lot of liquids during the process of intestinal cleansing. This will prevent you from becoming dehydrated. You may want to drinks lots of juices containing vitamins C and E as well. Keep yourself replenished with essential vitamins and minerals.
As you internal system starts cleansing itself, it will flush out a lot of mineral in the process. The body does not recognize the difference between chemicals and toxins when it is going through the purging process. Taking highly absorbent vitamins and mineral supplements may great help during the cleansing period.
Women that are pregnant or currently nursing should not take part in a colon cleaning. If you are in doubt, talk to a medical doctor first. The period during pregnancy is a delicate time of fetal growth and development and should not be compromised in any way.
It is never advised for children to do a cleansing of the colon. It they are experiencing problems of chronic constipation, they should be referred to a medical doctor. In most cases a doctor will prescribe a mild laxative that is gentle enough for kids.
People suffering with allergies to exercise caution too. Many herbal products may contain allergens that you are sensitive to. The last thing you want is to have a severe reaction, especially since some allergies can be severely fatal. Read the ingredients of the package before taking any herbs you are unsure of. Herbal products are only safe to take when you practice diligence and prudence about your safety.
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September 3rd, 2009 by coloninf under The Colon. No Comments.
Getting To Know Our Colon
One part of our body that plays a very important role but is often overlooked is the colon or what we more often refer to as the large intestine. Our colon is part of our excretory system, although some biologists suggest that it is part of the digestive system. The colon is primarily responsible for extracting salt and water from solid waste before they are flushed out of our body. Our large intestine is normally divided into four parts: ascending colon, transverse colon, descending colon, and sigmoid colon. The part of our large intestine from our cecum to the junction between our transverse colon and descending colon is referred to as the right colon. The remaining parts of our colon form our left colon.
It helps to review colon information from time to time. This helps us better understand how our large intestine functions and its significance to our health. Learning more about colonic information will give us a better view about the role played by our large intestine in naturally detoxifying our body. Proper functioning of the colon means efficient detoxification, which results to better health. Recently, this natural process has been given more attention because of more and more people who suffer from colonic diseases. So how exactly does our large intestine function?
Our large intestine immediately follows our small intestine. It is about 1.5 meters long and is primarily responsible for storing and processing undigested food, reclaiming water, and absorbing vitamins, especially vitamin K, still present in undigested food. By the time undigested food has reached our large intestine, they still contain electrolytes and carbohydrates or dietary fiber. Once our large intestine has absorbed the remaining water, the undigested food matter will mix with gut flora and become feces. The good bacteria present in our large intestine are responsible for breaking down dietary fiber which is used by the cell lining of our colon for nourishment.
This detoxification process is very important to our health. It is therefore important that we take care of our large intestine. Lots of diseases can develop from an unhealthy colon. Two of the most common illnesses that we can suffer from due to an unhealthy colon are diarrhea and constipation. Other colonic diseases include angiodysplasia of the colon, colitis, toxic megacolon, chronic functional abdominal pain, colorectal cancer, colorectal polyps, Crohn’s disease, paralytic ileus, Hirschsprung’s disease, and irritable bowel syndrome.
One can learn more about information on the colon through medical books and internet sites. Information on colon diseases can also be obtained from the said sources. It is important that we learn more about information about colon health to help us take steps that can keep our body in good shape.
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