Colon Info

USING FOOD TO RELIEVE CONSTIPATION

August 16th, 2009 by Jean Johnson under Colon Constipation, Colon Diet. No Comments.

Today there seems to be so much advice given with regard to diet. Eat this, don’t eat that, don’t even think about smelling that! Many foods seem to lead to one result-constipation. If you have experienced this problem know all too well the discomfort and embarrassment this can cause. The number one question may be, which foods would bring relief.

Fortunately there are many foods that can bring relief to constipation sufferers. Exploring these can prove very helpful. Figs and dates are among the fiber filled foods that are effective in the relief of constipation. Being very high in minerals and fiber, these fruits assist the digestive system and have been said to relieve constipation in a matter of hours.

Grapes can also be used by those seeking relief. One or two pounds per day can get your colon flowing freely. They are a healthful way of relieving constipation because they are abundant in vitamins, minerals and fiber. In addition, the antioxidant resveratrol can be found in the skin of the grapes making it a very good choice.

Papaya is another excellent choice in this area. It contains lots of fiber and when ripe is very easily digestible. The protein-digesting enzymes papain and chymopapain are incredibly helpful in creating and maintaining a free flowing system. It is also high in anti-oxidants like vitamin C, vitamin E, and beta carotene which produce excellent results in reducing inflammation and improving overall health. Papaya can be used as part of a healthy breakfast, a quick snack or can be added to delicious smoothies.

The persimmon is another fruit that is high in Fiber (3.6 g per 100g) and minerals such as calcium, phosphorus, magnesium and potassium. It is also high in vitamins A, C and folate. These nutrients in persimmons make them very different from substances which only have a laxative effect. Instead of just relieving constipation, the persimmon gives relief and also replenishes the vitamins and minerals your body needs to function optimally. Adding this fruit will definitely enrich your diet.

Raspberries make it to this list because of their richness in vitamins A and C. The minerals magnesium, iron and calcium also fortify this dark fruit. This fragile and tasty little fruit can not only make constipation disappear quickly but can also replenish your vitamin reserve.

Last on the list are prunes. If there ever was a fruit superpower, this would be it. These babies are incredible for constipation relief. I think just about everyone has heard of them for that same reason. Each prune is forty percent insoluble fiber which makes life very easy on the lower intestine in waste elimination. Prunes outrank any existing vegetable or fruit in antioxidant content, not to mention the eighteen body fortifying vitamins and minerals. Among them are folic acid, vitamin E, vitamin B6, vitamin A, zinc, selenium, thiamine, potassium, sodium, riboflavin, phosphorous, pantothenic acid, niacin, manganese, magnesium, iron, copper and calcium. Ounce for ounce no other food can outdo the prune. So introduce yourself to the prune and enjoy a free flowing colon.

Tags:colon cancer constipation, colon cleanse constipation, colon cleanse constipation com, colon cleansing constipation, Colon Constipation, colonic constipation, colonoscopy constipation, constipated colon, constipation after colon resection, constipation and colon cancer, Natural Colon Cleanse.

CAN COLON CLEANSING HELP YOU LOSE WEIGHT?

August 2nd, 2009 by Jean Johnson under Colon Cleanse and Weight Loss, Colon Diet. No Comments.

Many people are wondering whether colon cleansing can help them with weight loss. I can assure you that it does. Many dieters have received very helpful results. Generally, you will lose a small amount of weight during the colon cleansing period itself. The amount of weight that you lose will vary depending the on the cleansing product and how long you are on the cleanse. Some persons have lost up to 10lbs during this initial period. However, greater amounts of weight can be lost over time because your colon is clean.

The goal of a colon cleanse is to remove toxic materials from your body and aid your digestive system in functioning smoothly. A number of individuals who have struggled for years to lose weight have found that a healthy digestive system is crucial in ridding themselves of excess weight. With a sensible, nutritious diet and a healthy colon, excess pounds can naturally be banished.

For best results when cleansing your colon, changes in your diet will be necessary. Processed foods will need to be eliminated as much as possible. Herbal supplements or teas will be used during your colon cleanse. The more raw, healthy fruits and vegetables you can take in the better. The avoidance of empty calories like those found in junk foods and processed carbohydrates cannot be emphasized enough.

When you finish your colon cleanse, you will notice a big difference in your energy level and many of your old digestive symptoms (gas, constipation, bloating etc) will be gone. But to keep this new you, you will need to avoid return to the unhealthy habits that created the problem in the first place. Please keep eating a lot of fresh fruits, vegetables, poultry and fish. These foods have many health benefits and are proven to help with losing weight and keeping it off. Developing good eating habits is essential to weight loss. You may have the occasional treat here and there and still enjoy the benefits that you received from your colon cleanse.

In a nutshell, a healthy colon is achieved through a consistent and balanced lifestyle. Healthful eating is required but we must be careful not to go to extremes. Making allowances for spontaneity and variety will lead to less stress and less colon difficulty. Some form of physical activity will also aid in maintaining colon health. Additionally, increasing ones water intake will prove very beneficial. Putting these things together will help you enjoy the benefits of a healthy colon.

Tags:best colon cleanse for weight loss, colon cleanse for weight loss, colon cleanse weight loss, colon cleanser weight loss, colon cleansing and weight loss, colon cleansing weight loss, Colon Diet, weight loss and colon cleanse, weight loss with colon cleanse.